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关于这里 :: About原文自：http://www.persistenceunlimited.com/2007/07/10-ways-to-have-a-happy-workday/
每个人都希望快快乐乐工作一天，希望能开开心心地顺利完成每天的工作。朋友，每周 5 天的工作日是否让你觉得厌烦，或者不喜欢星期一的到来，或者整天希望工作结束到周末。
试试下面的 10 大方法，让你拥有更快乐的工作日。
Everyone wants to have a great work day. You want to go to work, get the job done and head for the horizon with a smile on your face. It’s easy to have a good day at work if you prepare in advance and keep a good running list of how to get through with the most happy day.
Here are the top 10 ways to have a happier workday.
1. 吃早饭。如果不吃早饭，就不能保持最佳的状态，中饭时你会因饥饿而狼吞虎咽，下午感觉困顿。所以，不管如何，早上吃些东西，从而保证一天的良好的开始。
1. Eat breakfast - If you skip breakfast, you won’t be at your best during the morning. You will more likely gorge yourself at lunch and have a sleepy afternoon. So eat something, anything (within reason) so you can ensure a smooth start.
2. 沐浴清晨的阳光。早晨的阳光将发信号给你的身体，唤醒你的头脑。所以，早点起来而不要睡懒觉。
2. Get plenty of sunshine - Sun in the morning signals the body and mind to wake up. So instead of reaching for a big cup of Joe, put on your shoes and go outside.
3. 做做有氧运动。在你沐浴清晨的阳光时，慢跑或做其他运动，让你全身兴奋起来，完全唤醒自己。
3. Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
4. 早晨 10 点前，不要收 EMAIL，不要打电话，不要聊天等，也不要阅读 RSS。虽然邮件、RSS 等这些需要即时关注，但它们会影响你全天任务的完成，如果你在 10 点钟或 10 点半前不做这些，你将有精力、有机会完成手头当天重要的、紧急的工作。
4. Avoid RSS, EMAIL or phone before 10 am. RSS, email and phone demand immediate attention. Whereas your goals and work for the day can easily be brushed to the side. If you can avoid the urgent and uninportant until 10 or 10:30, you’ve got a fighting chance at getting all of the important tasks done.
5. 考虑事情积极，而不消极。这看起来简单，但很多人做不到。试着用积极的思维，代替消极的一面。问问自己“这种状况有什么好处呢？”“我能从中有什么收获？我能学习到什么？”。这些好的问题，将帮助你变消极为积极。
5. Think positive thoughts not negative - Seems simple, but many people never do it. Instead of looking on the worst side, try to see the bright side. Ask yourself “what is the advantage of this situation?” “how am I benefitting from this? What am I learning?” These are all good questions that you can ask in all negative situations to turn them to the positive.
6. 暂时休息一下。如果你执行一项需要长时间的工作，将非常容易疲劳而效率下降。所以，每隔30-45分钟，暂停一下，休息5分钟，停止考虑你正在做的工作。你将发现你重新精神百倍并有很多思路。
6. Take breaks - If you push on one task for too long you your work starts to suffer. It’s easy to become tired and frustrated. So every 30 - 45 minutes, take 5. Get up from your desk, stop what you are doing and get your mind off your work for awhile. You’ll find you’ll return with more ideas and renewed energy.
7. 中午时出去散散步。再强调一下，运动非常重要，中饭过后的简单锻炼（即使只有10分钟），你下午会感觉更好。当大多数人还坐在那里消化时，你已经精神抖擞地投入工作了。
7. Go for a mid-day walk - again, I’m harping on the excercise. Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon. Where most others are sitting around digesting, you can be energizing.
8. 避免闲谈.八卦。每天的闲谈八卦将浪费你很多的时间。它看起来好像是非常有趣和令人兴奋的，但八卦总是消极的，并导致你不能按目标完成工作，从而更加消极。
8. Avoid gossip - One drain on your day is gossip. It may seem fun and exciting to learn some juicy tidbit about your officemate or boss. But good gossip is always negative talk. Negative talk starts the pendulum swinging toward negativity.
9. 每天列出 5-7 项目标并且努力完成它，最多留下3项。做计划列表是一个很好的习惯，但做一份很长的清单是非常糟糕的。如果你的计划列表上有项目超过 5 项，将它缩减 3 件主要的事项（当然可以在完成已有目标后再根据需要进行调整）。如果清单上有 20 件事，你将被事件所淹没，不好集中精力做好重要的事。
9. List your top 5-7 objectives for the day and break the list down to 3 - It’s good to get in the habit of making lists, it’s bad to make long lists. If you’ve got more than 5 items on your list, break it down to the top 3 things (you can always go back and edit in another task or two). But with a list of 20 things, how can you not be overwhelmed? 3 is a managable, magical number. Break your list down to 3. Anybody can do just three things right?
10. 慢一点答应其他人的“紧急”要求。当其他人请你帮助完成他的紧急事项时，试着问一问“你这件事的截止期限是什么时候？”“你需要什么时间完成？”然后将它加放你的工作列表中。大部分人在要求完成的那些事情并不是那么着急。那么，你就可以完成你的工作列表上的最重要的 3 件事了。
10. Be slow to react to other people’s “urgent” requests. When someone else asks you for help, to do a project or to meet some other urgent need, practice saying “what’s your deadline on this? or when do you need this done?” THen schedule that day. Most people when asked one of those questions realize it’s not as urgent and will set a future date. That way, you can go back to working on one of your top 3 activities.
